High-Phenolic EVOO

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The Fat Olive

Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.

PJ Kabos Family Reserve Organic Phenolic Shot in the new gold slow-flow bottle on a Mediterranean table with olives.

New Phenolic Shot Bottle with a Slow-Flow Spout| PJ Kabos Journal

Meet the newest PJ Kabos Family Reserve Organic Phenolic Shot bottle — the same super high-phenolic EVOO inside, now with a screw-on lid, transparent slow-flow spout and lighter, more compact design. Discover what’s different, why we added a second bottle and how its storage and delivery options work.

PJ Kabos Bag-in-Box Olive Oil | How It Works & How to Open It| PJ Kabos Journal

What makes Bag-in-Box such a clever way to store extra virgin olive oil? Take a look inside the box — and discover why three liters of PJ Kabos can now sit conveniently at your fingertips.

Ladera: Classic Olive Oil–Based Dishes | PJ Kabos Mediterranean Traditions

Discover how ladera became more than a collection of recipes—a timeless philosophy of Greek cooking built around seasonal vegetables, generous extra virgin olive oil, and slow cooking.

Black-and-white portrait of world-renowned chef Nobu Matsuhisa, whose annual visits to Athens have become a cherished tradition for the PJ Kabos family.

Nobu Matsuhisa & PJ Kabos in Athens | PJ Kabos Journal

Every June, Chef Nobu Matsuhisa and the PJ Kabos family continue a cherished tradition in Athens, celebrating friendship, exceptional cuisine, and high-phenolic extra virgin olive oil.

Temperature-Controlled Olive Oil Shipping & Delivery | PJ Kabos Journal

Concerned about summer heat? Discover our new Temperature-Controlled Storage & Delivery service for Family Reserve Phenolic Shot, designed to help support freshness, quality, and valuable olive oil polyphenols during transit.

Bowl of Mediterranean yellow split pea soup garnished with feta cheese, fresh greens, and extra virgin olive oil, served with pita bread, lemon, onion, and a tin of PJ Kabos Family Reserve Medium olive oil on a bright white background.

Yellow Split Pea Soup | PJ Kabos Recipe

Made with yellow split peas, onions, celery, lemon, feta, and high-phenolic extra virgin olive oil, this traditional Mediterranean soup transforms humble ingredients into a nourishing and satisfying meal.

PJ Kabos Family Reserve Organic Phenolic Shot high-phenolic extra virgin olive oil gold bottle resting on driftwood with green olives on a white background.

Guide 4 | High-Phenolic EVOO for Healthy Aging | PJ Kabos "Phenolic Shot"

Discover how PJ Kabos Phenolic Shot EVOO supports heart, brain, bone & skin health — showing why quality, not quantity, matters for healthy aging.

High-phenolic PJ Kabos extra virgin olive oil bottles — Robust, Phenolic Shot, and Medium Edition — with fresh green olives.

Guide 2 | Cooking with Extra Virgin Olive Oil (EVOO): Stability vs. Nutrition

This chapter of the PJ Kabos Guide to Olive Oil explores how extra virgin olive oil performs during cooking—why it stays stable under heat, protects its antioxidants, and why the old “low smoke point” myth doesn’t match real science.

Olive Oil Tasting at One&Only Aesthesis | PJ Kabos Journal

At the elegant One&Only Aesthesis coastal resort hideaway in the Athenian southern suburb of Glyfada, a very special event occurred. One&Only Aesthesis and PJ Kabos High-Phenolic Olive Oil hosted a special olive oil tasting event. It was an evening of shared laughter, playful surprises, and the joy of discovering what makes an extra virgin olive oil great.

Savory chicken and vegetable pilaf made with PJ KABOS high-phenolic EVOO. Roasted eggplant, sweet peppers, and saffron rice are visible.

Chicken and Vegetable Pilaf | PJ Kabos Recipe

While rice may be universal, pilaf reminds us that how you cook it—and what you cook it with, like high-phenolic extra virgin olive oil—tells a deeper cultural story.

Plate of crispy feta bites drizzled with high-phenolic extra virgin olive oil, garnished with black sesame seeds and honey, served alongside a bottle of PJ Kabos Family Reserve Medium olive oil.

Feta Bites | PJ Kabos Recipe

Rooted in the Greek meze tradition... these bite-sized creations offer a contemporary twist on a timeless classic.

A bowl of Avgolemono Chicken Soup with a bottle of PJ Kabos High-Phenolic Olive Oil sitting ready to eat on a table.

Greek Lemon Chicken Soup (Avgolemono) | PJ Kabos Recipe

This chicken soup is perfect any time of year—refreshing and hydrating in the summer, cozy and comforting in the winter.

American Banana Bread | PJ Kabos Recipe

Are those bananas on your counter looking a little tired? Don’t throw them away—they’re perfect for making a moist, flavorful banana bread with high-phenolic olive oil.

Greek Stuffed Tomatoes (Gemista) | PJ Kabos Recipe

A beloved Greek classic filled with rice, herbs, and the flavors of the Mediterranean — slowly baked until tender and richly infused with high-phenolic extra virgin olive oil.