While specific dishes named "feta bites" may not have a long-documented history, they represent a modern evolution of traditional feta-based appetizers.
Rooted in the Greek meze tradition, where feta shines in dishes like saganaki (fried cheese), feta with honey and sesame, and feta-stuffed phyllo pastries, these bite-sized creations offer a contemporary and spicy twist on a timeless classic.
The rich, tangy flavor of feta pairs beautifully with the exceptional depth of PJ Kabos Family Reserve High- Phenolic Organic—Medium—Extra Virgin Olive Oil, whose antioxidant-rich profile enhances the cheese’s creamy texture while adding a peppery complexity. The result is a refined yet simple Mediterranean delight that honors tradition while embracing world-wide tastes.
Video: High-Phenolic EVOO Feta Bites
Watch the fun video of High-Phenolic EVOO Feta Bites being made—then let’s get baking!
Recipe: High-Phenolic EVOO Feta Bites
Desert/healthy snack: High-Phenolic EVOO Healthy Feta Bites
Serving—18 Bites
PJ KABOS Extra Virgin Olive Oil used: Family Reserve High Phenolic Organic—Medium (white bottle)
Ingredients
1 package phyllo pastry – 275 grams (9.7 ounces)*
12.3 ounces (350 grams) feta cheese
1½ cup Family Reserve High-Phenolic Organic—Medium—Extra Virgin Olive Oil
½ to 1 tablespoon chili flakes, or if you want more "heat," up to 2 tablespoons
3 tablespoons white sesame seeds
To Serve:
Honey, to drizzle
Black sesame seeds, to garnish
*The "standard package" of phyllo pastry varies by country. Use the closest size available to the 275 grams used here, adjusting measurements as needed, or opt for a larger package and freeze the extra phyllo for another meal.
U.S.: 16 ounces (1 pound/ 454 grams) is the most common size.
Europe: 250 grams, 275 grams, 375 grams, and 500 grams are common, but 1 kilogram (1,000 grams) is also widely available.
Australia & Canada: Usually 375 grams (13.2 ounces) or 450 grams (15.8 ounces) packs.
UK: Typically 250 grams or 500 grams packs.
Preparation
Before you begin, allow the phyllo pastry to reach room temperature in its packaging.
Preheat a fan-assisted oven to 180°C (350°F).
Lightly grease one 12-hole muffin tin and one 6-hole muffin tin (or two 9-hole tins) with PJ Kabos Family Reserve High-Phenolic Organic Extra Virgin Olive Oil to prepare a total of 18 muffins.
For the filling:
Slice the feta into strips about 2–3 cm thick (just over half an inch thick).
Assemble the bites:
Place the phyllo pastry on your work surface and cut it lengthwise into three equal sections.
Drizzle a little olive oil onto each section, then use a brush to spread it evenly.
Sprinkle with chili flakes (for balanced heat, use ½ to 1 tablespoon; for a bolder kick, increase to up to 2 tablespoons). Keep in mind that high-phenolic extra virgin olive oil also has a naturally peppery taste, which will enhance the overall flavor profile. Finish with a sprinkle of white sesame seeds.
Place a strip of feta along the long edge of each section, about 1.5 cm (½ inch) from the edge.
Fold the edge over the feta and roll tightly to form a log.
Slice and arrange:
Using a sharp knife, cut each log into six pieces. From three long rolls, you will have 18 bite-sized feta bites.
Place each piece into a hole in the muffin tin, with one edge facing downward and the center and other edge facing upward.
Drizzle about a tablespoon of olive oil over each piece to coat the pastry evenly.
Bake:
Bake for 35 minutes, or until the pastry is golden and crisp. Let the bites cool for 5 minutes before transferring to a serving platter.
To Serve:
Drizzle with honey and sprinkle with black sesame seeds.
Kali Orexi—Happy Appetite!
Fresh Harvest 2024/25 High-Phenolic EVOOs
from PJ KABOS
PJ Kabos Family Reserve Organic—"Phenolic Shot" is an award-winning extra virgin olive oil that is extremely high in polyphenols, possibly the highest phenolic content available in a true Extra Virgin Olive Oil today. Its intense bitterness and pungency clearly reflect the activity of these polyphenols.
(Black Bottle)
PJ KABOS Family Reserve Organic - Robust, is an award-winning extra virgin olive oil that is very high in polyphenols and adds depth, character and great health benefits to every meal.
(White Bottle)
PJ KABOS Family Reserve Organic - Medium, is an award-winning extra virgin olive oil that is high in polyphenols and adds a lovely taste and great health benefits to every meal.
(White Tin)
PJ KABOS Family Reserve - Medium, is an extra virgin olive oil in an easy-to-store tin that is high in polyphenols and adds a lovely taste and great health benefits to every meal.
Please enjoy having a look around our websites and PJ Kabos Amazon Store for more about our many high-phenolic olive oils, recipes, history, etc..
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PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours.
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