top of page

The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.


What’s the Difference Between Virgin, Extra Virgin & High-Phenolic Olive Oil | PJ Kabos Guide
PJ Kabos Olive Oil Guide — Part 1
This article is part of the PJ Kabos Olive Oil Guide, a series on extra virgin and high-phenolic olive oil — exploring their taste, health benefits, and everyday uses.
Not all olive oils are created equal!
Just as wine can be light and fruity or bold and tannic, olive oils can also vary widely. One of the biggest differences comes down to phenols — those powerful natural compounds that give some oils their peppery bite and health-boosting p


Laughter, Slurps, and Liquid Gold: Olive Oil Tasting at One&Only Aesthesis with PJ Kabos
At the elegant One&Only Aesthesis coastal resort hideaway in the Athenian southern suburb of Glyfada, a very special event occurred. One&Only Aesthesis and PJ Kabos High-Phenolic Olive Oil hosted a special olive oil tasting event. It was an evening of shared laughter, playful surprises, and the joy of discovering what makes an extra virgin olive oil great.


Savory Chicken and Vegetable Pilaf with High-Phenolic EVOO: Recipe & Video
While rice may be universal, pilaf reminds us that how you cook it—and what you cook it with, like high-phenolic extra virgin olive oil—tells a deeper cultural story.


High-Phenolic EVOO Feta Bites Recipe & Video
Rooted in the Greek meze tradition... these bite-sized creations offer a contemporary twist on a timeless classic.


Avgolemono Chicken Soup with High-Phenolic Olive Oil
This chicken soup is perfect any time of year—refreshing and hydrating in the summer, cozy and comforting in the winter.


Greek Stuffed Tomatoes: Oil-Based, Stuffed & Vegan
Stuffed tomatoes belong to the "gemista" classification of Greek recipes and also the "ladera" (vegetarian dishes cooked in olive oil)...


Banana Bread made with Olive Oil / Video & Recipe
Are those bananas on your counter looking kind of sad? Don’t throw them away—they’re perfect for making this delectable cake.


Question: Is Olive Oil Safe for Deep Fat Frying?
Health concerns related to deep frying include the formation of harmful compounds, such as trans fats...


Recipe & Video: Greek Stuffed Tomatoes for Vegetarians & Vegans
Vegan Greek stuffed tomatoes, can be eaten immediately, but it’s nice to eat them later when all the flavors have had a chance to mingle.
bottom of page