Made with yellow split peas, onions, celery, lemon, feta, and high-phenolic extra virgin olive oil, this traditional Mediterranean soup transforms humble ingredients into a nourishing and satisfying meal.

Choosing a good olive oil can feel uncertain at first. This guide offers simple, practical ways to recognize what matters — helping you move from confusion to confidence, one detail at a time.

A closer look at aroma and appearance in extra virgin olive oil — how scent prepares the palate, how visual cues can mislead, and how these first impressions shape what we taste.

An introduction to tasting notes and flavor in olive oil — and how bitterness and pungency shape its character.

Phenolic compounds—often called phenols or polyphenols—play an important role in the flavor, stability, and health-supporting properties of extra virgin olive oil. This article explores what these compounds are and why they matter.

Phenolic compounds—often called phenols or polyphenols—play an important role in the flavor, stability, and health-supporting properties of extra virgin olive oil. This article explores what these compounds are and why they matter.

Discover how PJ Kabos Phenolic Shot EVOO supports heart, brain, bone & skin health — showing why quality, not quantity, matters for healthy aging.

This chapter of the PJ Kabos Guide to Olive Oil explores how extra virgin olive oil performs during cooking—why it stays stable under heat, protects its antioxidants, and why the old “low smoke point” myth doesn’t match real science.

PJ Kabos Olive Oil Guide — Part 1 This article is part of the PJ Kabos Olive Oil Guide, a series on extra virgin and high-phenolic olive oil — exploring their taste, health benefits, and everyday uses. Not all olive oils are created equal! Just as wine can be light and fruity or bold and tannic, olive oils can also vary widely. One of the biggest differences comes down to phenols — those powerful natural compounds that give some oils their peppery bite and health-boosting p

At the elegant One&Only Aesthesis coastal resort hideaway in the Athenian southern suburb of Glyfada, a very special event occurred. One&Only Aesthesis and PJ Kabos High-Phenolic Olive Oil hosted a special olive oil tasting event. It was an evening of shared laughter, playful surprises, and the joy of discovering what makes an extra virgin olive oil great.

While rice may be universal, pilaf reminds us that how you cook it—and what you cook it with, like high-phenolic extra virgin olive oil—tells a deeper cultural story.

Rooted in the Greek meze tradition... these bite-sized creations offer a contemporary twist on a timeless classic.

This chicken soup is perfect any time of year—refreshing and hydrating in the summer, cozy and comforting in the winter.

Stuffed tomatoes belong to the "gemista" classification of Greek recipes and also the "ladera" (vegetarian dishes cooked in olive oil)...

Are those bananas on your counter looking a little tired? Don’t throw them away—they’re perfect for making a moist, flavorful banana bread with high-phenolic olive oil.

Is olive oil safe for deep frying? Learn how smoke point, antioxidants, and the Mediterranean diet support the safe use of extra virgin olive oil at higher heat.

A beloved Greek classic filled with rice, herbs, and the flavors of the Mediterranean — slowly baked until tender and richly infused with high-phenolic extra virgin olive oil.

Is olive oil safe for sautéing? A closer look at what science and the Mediterranean tradition reveal about heat, flavor, and extra virgin olive oil.

Rich in fiber, protein, healthy fats, and antioxidants, yellow split peas and high-phenolic olive oil complement one another beautifully. Discover why this timeless Mediterranean pairing is far greater than the sum of its parts.

In his AHA News article, Merschel speaks with two doctors: They share an easy approach to achieving a truly balanced diet.