How to have a Phenolic Shot of EVOO: A spoonful each morning
You know those mornings when the world feels a little brighter, the air a bit crisper, and your senses more alive? That's the magic of starting your day with a "phenolic shot" of extra virgin olive oil. Beyond its culinary charm, this green golden elixir holds a treasure trove of health benefits, backed by scientific research and centuries of Mediterranean wisdom.
Let's watch how the beautiful lady in the video likes to have her "Phenolic Shot."
So, she enjoys having it first thing in the morning on a spoon just before eating her healthy breakfast of yogurt, blueberries, strawberries, mint and muesli.
I’m ready to do the same! How about you?
How to have a Phenolic Shot of EVOO: A shot glass any time of the day
But, it can also be taken using your favorite shot glass (or any glass!) any time of the day.
Now that is a straight-up shot of tasty goodness for whenever the mood strikes—probably a bit more than needed if using PJ Kabos high phenolic extra virgin olive oil. But hey! That is up to him and actually totally depends on the oil being used (see the blog post, "What is a Daily Phenolic Shot and what is the EU "Health Claim" concerning it?" for recommended amounts and more information about this).
How to have a Phenolic Shot of EVOO: As a part of your meals
Alternatively, it can also be incorporated into your meals throughout the day.
The woman in this video is enjoying her daily, recommended amount drizzled over her fresh Greek Salad.
Conclusion
It doesn't really matter how or when you have your phenolic shot. What matters is that according to modern scientific research, which has finally caught up with what ancient Mediterranean people have always known, great quality extra virgin olive oil that is high in phenolic content is good for your body.
So go ahead...now that you know how to have a phenolic shot of EVOO enjoy your daily phenolic shot. Taken on its own on a spoon, or in a shot glass, it sure is a satisfying mouthful of robust, peppery flavor, with hints of freshly cut grass and a touch of bitterness that is sure to awaken the back of your throat, your palate…and you! And added to your food it serves as a condiment adding great taste to your dishes.
I'm off to have mine now!
Another video to be inspired! She is having her phenolic shot with PJ Kabos Family Reserve Organic Robust—our powerhouse black bottle of flavor and polyphenols.
High-Phenolic Extra Virgin Olive Oil from PJ Kabos
PJ Kabos Family Reserve—Robust (Black Bottle)
PJ KABOS Family Reserve Organic - Robust, is an extra virgin olive oil that is very high in polyphenols and adds depth, character and great health benefits to every meal.
PJ Kabos Family Reserve Organic—Medium Taste (White Bottle)
PJ KABOS Family Reserve Organic - Medium, is an extra virgin olive oil that is high in polyphenols and adds a lovely taste and great health benefits to every meal.
PJ Kabos Family Reserve—Medium Taste (White Tin)
PJ KABOS Family Reserve - Medium, is an extra virgin olive oil in an easy-to-store tin that is high in polyphenols and adds a lovely taste and great health benefits to every meal.
If you are wondering what exactly a daily phenolic shot is, how much you should have and what the EU "health claim" concerning it is, please see our blog post, What is a Daily Phenolic Shot of Olive Oil and What is the EU "Health Claim" Concerning it?
Please enjoy having a look around our websites, pjkabos.com and oliveoil.com, as well as our Amazon Store for more about our many high-phenolic olive oils, recipes, history, etc. And follow along with us on Instagram for photos concerning olive oil production, our groves in Greece, articles about olive oil, family history and more.
Please note: This article is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance regarding your health and medical conditions.
PJ KABOS is a top, on-line seller of High-Phenolic Extra Virgin Olive Oil. It is: "For those who want to be good to their bodies."