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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
Cooking with Extra Virgin Olive Oil (EVOO): Stability vs. Nutrition | PJ Kabos Guide
This chapter of the PJ Kabos Guide to Olive Oil explores how extra virgin olive oil performs during cooking—why it stays stable under heat, protects its antioxidants, and why the old “low smoke point” myth doesn’t match real science.
Laughter, Slurps, and Liquid Gold: Olive Oil Tasting at One&Only Aesthesis with PJ Kabos
At the elegant One&Only Aesthesis coastal resort hideaway in the Athenian southern suburb of Glyfada, a very special event occurred. One&Only Aesthesis and PJ Kabos High-Phenolic Olive Oil hosted a special olive oil tasting event. It was an evening of shared laughter, playful surprises, and the joy of discovering what makes an extra virgin olive oil great.
Is Olive Oil Safe for Sautéing?
Q & A: Is Olive Oil Safe for Sautéing? Definitely yes! Olive oil is safe for sautéing, particularly high-phenolic extra virgin olive...
"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe
Psarosoupa —Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my...
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
How to Have a Phenolic Shot of EVOO | PJ Kabos Guide
A daily olive-oil shot — your way — is a small but powerful act of self-care, connecting you to the heart of the Mediterranean and the pure joy of real extra virgin olive oil — something the ancients cherished long before modern science confirmed its goodness.
What is a Daily Phenolic Shot of Olive Oil and What is the EU "Health Claim" Concerning it?
But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?
What are Phenolic Compounds—Phenols & Polyphenols—in Olive Oil & Their Health Benefits?
It is fascinating to ponder that all food is composed of chemical compounds. Whether it is fruits, vegetables, grains, meat, or any other...
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe & Video: How to Make Grilled & Boiled Zucchini with Feta Cheese—Kolokythakia
Grilled zucchini with feta is a tasty and nutritious dinner when made with extra virgin olive oil. Year-Round Produce Availability: A...
PJ KABOS Recipe: How to Make a Greek Village Salad—Horiatiki Salata—with Pita Bread
Want something nutritious ✔, delicious 🤭, hydrating 🥛 and just plain great to eat...? We present to you today the classic Greek Village...
Cooking with High-Phenolic Olive Oil—Split Peas Dip— Fava | PJ Kabos Recipe
Legume—Appetizer or Main Dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White Tin) For finishing: Family Reserve Organic – Phenolic Shot (Gold Bottle) Fava created with PJ KABOS Family Reserve EVOO and finished with PJ KABOS Phenolic "Shot." Fava and Hummus: A Short Explanation In the unfolding tales of Mediterranean cuisine, Fava and Hummus often find themselves in the culinary limelight, engaging in a dance of fla
Squalene in Olive Oil: A Super Organic Marvel and Healthy
For the discerning aficionados of olive oil, the merits of polyphenols as a health compound have long been celebrated. But here's a...
PJ KABOS Recipe with Video: Cooking with High-Phenolic Olive Oil—Pumpkin Marble Cake
Once again the golden days of fall that are full of cozy scenarios within the house and without are here. Candles lit upon the tables,...
PJ KABOS Recipe: Cooking with High-Phenolic Extra Virgin Organic Olive Oil—Watermelon Salad
Watermelon, feta, and high-phenolic EVOO; refreshing and great for you! Summer ⛱ is coming to a close but there is still time to make a...
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—A Healthy Steak, Sauce and Broccoli Dinner
Preparing the steak with PJ KABOS High-Phenolic Olive Oil for searing in a pan or over a grill Our secret weapon? The exceptional smoke...
Why HPLC is the Preferred Chemical Testing Method for Polyphenols in Olive Oil
Mindful Eating with Heart-Healthy, High-Phenolic PJ KABOS Extra Virgin Olive Oil On our on Amazon Product Description page for PJ KABOS...
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