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PJ KABOS Recipe: Cooking with High-Phenolic Extra Virgin Organic Olive Oil—Watermelon Salad

Updated: Jan 21

Watermelon, feta, and high-phenolic EVOO; refreshing and great for you!
Watermelon, feta, and high-phenolic EVOO; refreshing and great for you!

Summer ⛱ is coming to a close but there is still time to make a fresh and healthy watermelon salad 🍉 using high-phenolic olive oil.


Video Recipe: Preparation of Watermelon Salad


Recipe: Watermelon & Feta Cheese with High Phenolic Organic Olive Oil

Ingredients

  • 1 medium watermelon, seedless

  • mint leaves, fresh, finely chopped, to taste

  • ½ sweet red onion, finely chopped

  • ½ lime, juice and zest

  • ¼ cup PJ KABOS High-Phenolic Organic Extra Virgin Olive Oil—medium (white bottle)

  • salt, to taste

  • pepper, to taste

  • balsamic vinegar sauce for dressing, optional

Preparation

Slice open the watermelon, cut off the rind and cut the red seedless flesh of the melon into cubes. Add to a large salad bowl.

Add the onion, lime zest and juice, and fresh mint to the watermelon.

Cube the feta cheese and add to the salad.

Drizzle PJ KABOS High-Phenolic Extra Virgin Olive Oil - Family Reserve Organic - medium intensity (white bottle) - over the salad.

Grate pepper to taste.

And enjoy a healthy and refreshing salad!

A watermelon salad high in polyphenols.
PJ KABOS 'Family Reserve Organic - Medium' High Phenolic Extra Virgin Olive Oil pairs perfectly with salads and cheese. Phenolic content: 481 mg/kg

This salad perfectly combines sweet watermelon with savory Feta cheese, aromatic mint, and zesty lime, creating a well-balanced and flavorful dish. The addition of PJ KABOS High-Phenolic Extra Virgin Olive Oil and freshly grated pepper adds depth and richness to this salad recipe.

Overall, this recipe is a fantastic choice for a healthy and satisfying snack or meal, during the last days of golden summer. To use high phenolic olive oil with watermelon is about as unusual as adding Feta cheese to a salad. But the combination is such a great surprise: it is not just heathy but refreshing and nutritious.


Kali Orexi - Happy Eating!



PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours.

Fresh Harvest 2024/25 High-Phenolic EVOOs


PJ Kabos - "The Phenolic Shot." An elegant & protective gold bottle of PJ Kabos extremely high phenolic extra virgin olive oil.
PJ KABOS “Phenolic Shot” (1000+ mg/kg), Fresh Harvest 2024/25, EXTREMELY HIGH PHENOLIC, USDA Organic Greek Extra Virgin Olive Oil. Highly Bitter & Pungent Taste. Greece, Cold-Extracted, 16.9 fl. oz. Bottle.
PJ Kabos Family Reserve Organic—"Phenolic Shot" is an award-winning extra virgin olive oil that is extremely high in polyphenols, possibly the highest phenolic content available in a true Extra Virgin Olive Oil today. Its intense bitterness and pungency clearly reflect the activity of these polyphenols.


(Black Bottle)
An elegant & protective black bottle of PJ Kabos High Phenolic Robust Extra Virgin Olive oil with olives scattered around it. A finishing oil, cooking and baking oil and a phenolic shot.
PJ KABOS Family Reserve Organic – Robust, Fresh Harvest 2024/25, VERY HIGH PHENOLIC (750+ mg/kg), USDA Organic Greek Extra Virgin Olive Oil, Kosher, from Greece, Cold-Extracted, 16.9 fl. oz. Bottle.
PJ KABOS Family Reserve Organic - Robustis an award-winning extra virgin olive oil that is very high in polyphenols and adds depth, character and great health benefits to every meal.


(White Bottle)

An elegant & protective white bottle of PJ Kabos Medium High Phenolic Extra Virgin Olive Oil with olives scattered around it. Finishing oil, cooking oil and a phenolic shot.
PJ KABOS, HIGH PHENOLIC (500+ mg/kg), Fresh Harvest 2024/25, USDA Organic Greek Extra Virgin Olive Oil, Kosher, from Greece, Cold-Extracted, 16.9 fl. oz., Koroneiki, "Family Reserve Organic – Medium."
PJ KABOS Family Reserve Organic - Medium, is an award-winning extra virgin olive oil that is high in polyphenols and adds a lovely taste and great health benefits to every meal.



(White Tin)
Tins of PJ Kabos High Phenolic Medium Extra virgin Olive Oil showing all sides of the easy-to-store & protective tin. A finishing, cooking oil and a phenolic shot.
PJ KABOS Family Reserve – Medium, High Phenolic (400+ mg/kg), Premium Greek Extra Virgin Olive Oil, Origin: Greece, Kosher, Cold-Extracted, 16.9 fl. oz. Tin.
PJ KABOS Family Reserve - Medium, is an extra virgin olive oil in an easy-to-store tin that is high in polyphenols and adds a lovely taste and great health benefits to every meal.



Please enjoy having a look around our websites and PJ Kabos Amazon Store for more about our many high-phenolic olive oils, recipes, history, etc..

And follow along with us on Instagram for photos concerning olive oil production, our groves in Greece, articles about olive oil, family history and more.



PJ KABOS is a top, on-line seller of High-Phenolic Extra Virgin Olive Oil. It is: "For those who want to be good to their bodies."

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