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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
High-Phenolic EVOO Feta Bites Recipe & Video
Rooted in the Greek meze tradition... these bite-sized creations offer a contemporary twist on a timeless classic.
Avgolemono Chicken Soup with High-Phenolic Olive Oil
This chicken soup is perfect any time of year—refreshing and hydrating in the summer, cozy and comforting in the winter.
Greek Stuffed Tomatoes: Oil-Based, Stuffed & Vegan
Stuffed tomatoes belong to the "gemista" classification of Greek recipes and also the "ladera" (vegetarian dishes cooked in olive oil)...
Recipe & Video: Greek Stuffed Tomatoes for Vegetarians & Vegans
Vegan Greek stuffed tomatoes, can be eaten immediately, but it’s nice to eat them later when all the flavors have had a chance to mingle.
Is Olive Oil Safe for Sautéing?
Q & A: Is Olive Oil Safe for Sautéing? Definitely yes! Olive oil is safe for sautéing, particularly high-phenolic extra virgin olive...
Synergy of Yellow Split Pea Soup and High-Phenolic Olive Oil / Video & Recipe
Combining split peas with high-phenolic olive oil is a match made in culinary heaven—tasty and super healthy.
"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe
Psarosoupa —Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my...
Video & Recipe: Stuffed Grape Leaves—"Dolmades"—with Egg-Lemon Sauce—"Avgolemono"
Depending on the size of the leaves and the amount of stuffing used for each leaf this recipe makes about 30 stuffed grape leaves.
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
Ginger Snap Cookies Made with Olive Oil & Molasses
These ginger snap cookies made with olive oil...are nutritious, delicious and easy-to-make.
PJ Kabos Olive Oil Recipes & Video: Greek Halvah Cake—An Ancient, Oven-Free Recipe
PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours. Ancient Mediterranean Desert Ever...
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe & Video: How to Make Grilled & Boiled Zucchini with Feta Cheese—Kolokythakia
Grilled zucchini with feta is a tasty and nutritious dinner when made with extra virgin olive oil. Year-Round Produce Availability: A...
PJ KABOS Recipe: Healthy & Traditional Greek Sweet Bread—Olive Oil/Yeast Cake (often used for the Vasilopita)
As Promised: PJ Kabos Healthy Greek Olive Oil/Yeast Cake Recipe Prepare yourself for a culinary journey that transcends time and...
PJ KABOS Recipe: How to Make a Greek Village Salad—Horiatiki Salata—with Pita Bread
Want something nutritious ✔, delicious 🤭, hydrating 🥛 and just plain great to eat...? We present to you today the classic Greek Village...
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—Split Peas Dip—Fava
Legume—appetizer or main dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White...
PJ KABOS Recipe with Video: Cooking with High-Phenolic Olive Oil—Pumpkin Marble Cake
Once again the golden days of fall that are full of cozy scenarios within the house and without are here. Candles lit upon the tables,...
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—A Healthy Steak, Sauce and Broccoli Dinner
Preparing the steak with PJ KABOS High-Phenolic Olive Oil for searing in a pan or over a grill Our secret weapon? The exceptional smoke...
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