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The Fat Olive

Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.

Now Available: PJ Kabos Bag-in-Box Olive Oil | How It Works & How to Open It| PJ Kabos Journal

What makes Bag-in-Box such a clever way to store extra virgin olive oil? Take a look inside the box — and discover why three liters of PJ Kabos can now sit conveniently at your fingertips.

Notebook titled “PJ Kabos Guide to Olive Oil” with olive oil bowl and olive branches in soft natural light.

PJ Kabos Guide to Olive Oil | Library

PJ Kabos Guide to Olive Oil Hub: Your place to view our growing library of articles, with titles and brief descriptions gathered in one place so you can easily find the topics that interest you and click through to read more.

Black-and-white portrait of world-renowned chef Nobu Matsuhisa, whose annual visits to Athens have become a cherished tradition for the PJ Kabos family.

Nobu Matsuhisa & PJ Kabos in Athens | PJ Kabos Journal

Every June, Chef Nobu Matsuhisa and the PJ Kabos family continue a cherished tradition in Athens, celebrating friendship, exceptional cuisine, and high-phenolic extra virgin olive oil.

Bowl of Mediterranean yellow split pea soup garnished with feta cheese, fresh greens, and extra virgin olive oil, served with pita bread, lemon, onion, and a tin of PJ Kabos Family Reserve Medium olive oil on a bright white background.

Yellow Split Pea Soup | PJ Kabos Recipe

Made with yellow split peas, onions, celery, lemon, feta, and high-phenolic extra virgin olive oil, this traditional Mediterranean soup transforms humble ingredients into a nourishing and satisfying meal.

PJ Kabos Family Reserve Organic Phenolic Shot high-phenolic extra virgin olive oil gold bottle resting on driftwood with green olives on a white background.

Guide 4 | High-Phenolic EVOO for Healthy Aging | PJ Kabos "Phenolic Shot"

Discover how PJ Kabos Phenolic Shot EVOO supports heart, brain, bone & skin health — showing why quality, not quantity, matters for healthy aging.

High-phenolic PJ Kabos extra virgin olive oil bottles — Robust, Phenolic Shot, and Medium Edition — with fresh green olives.

Guide 2 | Cooking with Extra Virgin Olive Oil (EVOO): Stability vs. Nutrition

This chapter of the PJ Kabos Guide to Olive Oil explores how extra virgin olive oil performs during cooking—why it stays stable under heat, protects its antioxidants, and why the old “low smoke point” myth doesn’t match real science.

Olive Oil Tasting at One&Only Aesthesis | PJ Kabos Journal

At the elegant One&Only Aesthesis coastal resort hideaway in the Athenian southern suburb of Glyfada, a very special event occurred. One&Only Aesthesis and PJ Kabos High-Phenolic Olive Oil hosted a special olive oil tasting event. It was an evening of shared laughter, playful surprises, and the joy of discovering what makes an extra virgin olive oil great.

Traditional Greek stuffed tomatoes filled with rice and herbs on a ceramic plate overlooking the Mediterranean Sea in bright natural daylight, styled in a clean Mediterranean aesthetic. Served with potatoes and Greek yogurt.

Gemista: Greek Stuffed Vegetables | PJ Kabos Mediterranean Traditions

From ancient traditions to modern Greek kitchens, discover the story behind gemista—a timeless dish of stuffed vegetables that celebrates fresh ingredients, generous olive oil, and the warmth of Mediterranean family life.

Greek Cheese & Olive Oil Savory Bun Recipe & Video—"Tiropita Koulouriou"

Savor the rich, nutritious flavors of this ancient Greek-inspired bun, a wholesome alternative to store-bought cheesy snacks in a bag.

A bowl of traditional Greek braised green beans (fasolakia) with baby potatoes, tomatoes, feta, fresh herbs, and crusty bread, served on a bright Mediterranean table with olives, olive branches, and a place setting ready for dinner.

Greek Braised Green Beans (Fasolakia) | PJ Kabos Recipe

Discover how to make traditional Greek braised green beans (fasolakia), a classic ladera dish slowly simmered with tomatoes, potatoes, herbs, and generous amounts of extra virgin olive oil.

February: The Mediterranean Olive Tree Throughout the Year

February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...

The Greek New Year’s Cake – Vasilopita (Βασιλόπιτα) – History and the Lucky Coin Inside

Discovering the coin in the slice of Vasilopita—New Year's Cake—brings blessings all year long to the lucky recipient! When the clock...

Classic and authentic Greek salad with tomatoes, cucumber, green peppers, red onions, Kalamata ta and oregano beside a bottle of PJ Kabos Family Reserve Organic Robust high-phenolic EVOO.

Authentic & Classic Greek Salad with Extra Virgin Olive Oil | PJ Kabos Recipe

Do you know what an authentic Greek salad actually is? You might be surprised to learn that vinegar isn't part of it! Discover how a few fresh ingredients and a generous amount of EVOO come together to create this nutritious Greek classic.