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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
Gemista: The Greek Tradition of Stuffed Vegetables
Stuffed tomatoes belong to the "gemista" classification of Greek recipes and also the "ladera" (vegetarian dishes cooked in olive oil)...
Synergy of Yellow Split Pea Soup and High-Phenolic Olive Oil / Video & Recipe
Combining split peas with high-phenolic olive oil is a match made in culinary heaven—tasty and super healthy.
"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe
Psarosoupa—Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my mother-in-law. My mother-in-law simply called it "fish soup"—or as she said in Greek, "psarosoupa." Psári means fish, and soupa means soup. Basic Greek Mediterranean classic fish soup prepared using a copious amount of high-phenolic extra virgin olive oil for taste and goodness. Nothing more, just “psarosoupa,” she would say as she generously d
Homemade Healthy Granola with PJ Kabos Extra Virgin Olive Oil
Incorporating olive oil, particularly extra virgin olive oil, into granola recipes today enhances the dish in several ways.
Comfort Food: Traditional Beef Stew Recipe Made with Potatoes & Olive Oil
Beef stew: An economical, nutritious, and delicious dish traditionally crafted from tougher cuts like chuck, brisket, or round. Beef Stew: Made with inexpensive cuts of meat Beef stew is often celebrated for its ability to transform tough and inexpensive cuts of beef into a flavorful and tender dish. While premium cuts like ribeye or tenderloin are prized for their tenderness and marbling, they are not typically used for beef stew. Instead, beef stew is traditionally made wit
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
What Is a Daily Phenolic Shot of Olive Oil and What Is the EU “Health Claim” Concerning It? | PJ Kabos Guide — Part VII
But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?
Cooking with High-Phenolic Olive Oil—Greek Halva Cake (Oven-free) | PJ Kabos Recipe
Desert—Oven-free Cake Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve Organic – Medium (White Tin) Greek Semolina Halva — made with high-phenolic extra virgin olive oil, fragrant with cinnamon and citrus, sweetened with honey, and finished with a sprinkling of pistachios. The Halva I Thought I Knew When I first came to Greece as a young bride, my new mother-in-law offered me halva. My mind immediately went to the dense, firm block
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe: Healthy & Traditional Greek Sweet Bread—Olive Oil/Yeast Cake (often used for the Vasilopita)
As Promised: PJ Kabos Healthy Greek Olive Oil/Yeast Cake Recipe Prepare yourself for a culinary journey that transcends time and...
This little elf 🎅is so excited about how to make the PJ KABOS cookie recipe—Kourabiedes!
This little "elf" with a sweet tooth 🍭🍪🍩 sure is excited about the extra special, PJ Kabos cooking video coming soon. She will be...
Cooking with High-Phenolic Olive Oil—Fava (Greek Split Pea Dip)| PJ Kabos Recipe
Legume—Appetizer or Main Dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White Tin) For finishing: Family Reserve Organic – Phenolic Shot (Gold Bottle) Fava created with PJ KABOS Family Reserve EVOO and finished with PJ KABOS Phenolic "Shot." Fava and Hummus: A Short Explanation In the unfolding tales of Mediterranean cuisine, Fava and Hummus often find themselves in the culinary limelight, engaging in a dance of fla
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—A Healthy Steak, Sauce and Broccoli Dinner
Preparing the steak with PJ KABOS High-Phenolic Olive Oil for searing in a pan or over a grill Our secret weapon? The exceptional smoke...
Why HPLC is the Preferred Chemical Testing Method for Polyphenols in Olive Oil
Mindful Eating with Heart-Healthy, High-Phenolic PJ KABOS Extra Virgin Olive Oil On our on Amazon Product Description page for PJ KABOS...
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