top of page
The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
High-Phenolic EVOO Feta Bites Recipe & Video
Rooted in the Greek meze tradition... these bite-sized creations offer a contemporary twist on a timeless classic.
Greek Stuffed Tomatoes: Oil-Based, Stuffed & Vegan
Stuffed tomatoes belong to the "gemista" classification of Greek recipes and also the "ladera" (vegetarian dishes cooked in olive oil)...
Recipe & Video: Greek Stuffed Tomatoes for Vegetarians & Vegans
Vegan Greek stuffed tomatoes, can be eaten immediately, but it’s nice to eat them later when all the flavors have had a chance to mingle.
Synergy of Yellow Split Pea Soup and High-Phenolic Olive Oil / Video & Recipe
Combining split peas with high-phenolic olive oil is a match made in culinary heaven—tasty and super healthy.
"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe
Psarosoupa —Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my...
Homemade Healthy Granola with PJ Kabos Extra Virgin Olive Oil
Incorporating olive oil, particularly extra virgin olive oil, into granola recipes today enhances the dish in several ways.
Comfort Food: Traditional Beef Stew Recipe Made with Potatoes & Olive Oil
Beef stew: An economical, nutritious, and delicious dish traditionally crafted from tougher cuts like chuck, brisket, or round. Beef...
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
What is a Daily Phenolic Shot of Olive Oil and What is the EU "Health Claim" Concerning it?
But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?
PJ Kabos Olive Oil Recipes & Video: Greek Halvah Cake—An Ancient, Oven-Free Recipe
PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours. Ancient Mediterranean Desert Ever...
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe: Healthy & Traditional Greek Sweet Bread—Olive Oil/Yeast Cake (often used for the Vasilopita)
As Promised: PJ Kabos Healthy Greek Olive Oil/Yeast Cake Recipe Prepare yourself for a culinary journey that transcends time and...
This little elf 🎅is so excited about how to make the PJ KABOS cookie recipe—Kourabiedes!
This little "elf" with a sweet tooth 🍭🍪🍩 sure is excited about the extra special, PJ Kabos cooking video coming soon. She will be...
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—Split Peas Dip—Fava
Legume—appetizer or main dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White...
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—A Healthy Steak, Sauce and Broccoli Dinner
Preparing the steak with PJ KABOS High-Phenolic Olive Oil for searing in a pan or over a grill Our secret weapon? The exceptional smoke...
Why HPLC is the Preferred Chemical Testing Method for Polyphenols in Olive Oil
Mindful Eating with Heart-Healthy, High-Phenolic PJ KABOS Extra Virgin Olive Oil On our on Amazon Product Description page for PJ KABOS...
bottom of page