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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
Ginger Snap Cookies Made with Olive Oil & Molasses
These ginger snap cookies made with olive oil...are nutritious, delicious and easy-to-make.
How to Have a Phenolic Shot of EVOO | PJ Kabos Guide
A daily olive-oil shot — your way — is a small but powerful act of self-care, connecting you to the heart of the Mediterranean and the pure joy of real extra virgin olive oil — something the ancients cherished long before modern science confirmed its goodness.
What is a Daily Phenolic Shot of Olive Oil and What is the EU "Health Claim" Concerning it?
But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?
PJ Kabos Olive Oil Recipes & Video: Greek Halvah Cake—An Ancient, Oven-Free Recipe
PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours. Ancient Mediterranean Desert Ever...
Understanding Cholesterol: Balance, Diet & the Role of Extra Virgin Olive Oil |PJ Kabos Guide
Cholesterol isn’t the enemy — imbalance is. Discover how diet, lifestyle, and extra virgin olive oil work together to support healthy cholesterol levels and overall well-being.
What are Phenolic Compounds—Phenols & Polyphenols—in Olive Oil & Their Health Benefits?
It is fascinating to ponder that all food is composed of chemical compounds. Whether it is fruits, vegetables, grains, meat, or any other...
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe & Video: How to Make Grilled & Boiled Zucchini with Feta Cheese—Kolokythakia
Grilled zucchini with feta is a tasty and nutritious dinner when made with extra virgin olive oil. Year-Round Produce Availability: A...
Olive Oil Reports: Cardiovascular and Two Anti-inflammatory Healthy Benefits (Rheumatoid Arthritis and Inflammatory Bowel Disease)
Not only is extra virgin olive oil healthy, but it's also a delight for the senses — beautiful, aromatic, and delicious. Olive Oil’s...
January: The Mediterranean Olive Tree Throughout the Year
Vista of undulating olive trees across the Grecian landscape—all the way to the deep blue Ionian Sea. How an Olive Tree is in January: A...
PJ KABOS Recipe: Healthy & Traditional Greek Sweet Bread—Olive Oil/Yeast Cake (often used for the Vasilopita)
As Promised: PJ Kabos Healthy Greek Olive Oil/Yeast Cake Recipe Prepare yourself for a culinary journey that transcends time and...
The Greek New Year’s Cake – Vasilopita (Βασιλόπιτα) – History and the Lucky Coin Inside
Discovering the coin in the slice of Vasilopita—New Year's Cake—brings blessings all year long to the lucky recipient! When the clock...
PJ KABOS Recipe: How to Make a Greek Village Salad—Horiatiki Salata—with Pita Bread
Want something nutritious ✔, delicious 🤭, hydrating 🥛 and just plain great to eat...? We present to you today the classic Greek Village...
PJ KABOS Recipe: Greek Christmas Cookies made with olive oil—Kourabiedes
Desert—Greek Christmas Cookie— Kourabiedes Serves: 20 to 30 depending on size PJ KABOS High-Phenolic Extra Virgin Olive Oil used: PJ...
This little elf 🎅is so excited about how to make the PJ KABOS cookie recipe—Kourabiedes!
This little "elf" with a sweet tooth 🍭🍪🍩 sure is excited about the extra special, PJ Kabos cooking video coming soon. She will be...
Cooking with High-Phenolic Olive Oil—Split Peas Dip— Fava | PJ Kabos Recipe
Legume—Appetizer or Main Dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White Tin) For finishing: Family Reserve Organic – Phenolic Shot (Gold Bottle) Fava created with PJ KABOS Family Reserve EVOO and finished with PJ KABOS Phenolic "Shot." Fava and Hummus: A Short Explanation In the unfolding tales of Mediterranean cuisine, Fava and Hummus often find themselves in the culinary limelight, engaging in a dance of fla
Squalene in Olive Oil: A Super Organic Marvel and Healthy
For the discerning aficionados of olive oil, the merits of polyphenols as a health compound have long been celebrated. But here's a...
PJ KABOS Recipe with Video: Cooking with High-Phenolic Olive Oil—Pumpkin Marble Cake
Once again the golden days of fall that are full of cozy scenarios within the house and without are here. Candles lit upon the tables,...
PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—Simple Mediterranean Chicken with Tomato Sauce
This Mediterranean/Greek dish made with chicken is a flavorful and hearty meal with a rich tomato, herb and olive oil-based sauce. It...
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