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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
Greek Stuffed Tomatoes (Gemista) | PJ Kabos Recipe
A beloved Greek classic filled with rice, herbs, and the flavors of the Mediterranean — slowly baked until tender and richly infused with high-phenolic extra virgin olive oil.
Is Olive Oil Safe for Sautéing? | PJ Kabos Guide — Part XIV
Is olive oil safe for sautéing? A closer look at what science and the Mediterranean tradition reveal about heat, flavor, and extra virgin olive oil.
Yellow Split Peas and Olive Oil | PJ Kabos Mediterranean Traditions
Rich in fiber, protein, healthy fats, and antioxidants, yellow split peas and high-phenolic olive oil complement one another beautifully. Discover why this timeless Mediterranean pairing is far greater than the sum of its parts.
Hot Off the Press: "5 Ways to Rethink What a Balanced Diet Means" | PJ Kabos Journal
In his AHA News article, Merschel speaks with two doctors: They share an easy approach to achieving a truly balanced diet.
In Search of the Most Famous Olive Tree | PJ Kabos Journal
The first time I visited the Acropolis of Athens, I was eager to find the "Sacred" Olive Tree but wasn’t sure it would actually be there.
"Psarosoupa" — A Modern Take on an Ancient Greek Mediterranean Fish Soup | PJ Kabos Recipe
Psarosoupa—Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my mother-in-law. My mother-in-law simply called it "fish soup"—or as she said in Greek, "psarosoupa." Psári means fish, and soupa means soup. Basic Greek Mediterranean classic fish soup prepared using a copious amount of high-phenolic extra virgin olive oil for taste and goodness. Nothing more, just “psarosoupa,” she would say as she generously d
Greek Cheese & Olive Oil Savory Bun Recipe & Video—"Tiropita Koulouriou"
Savor the rich, nutritious flavors of this ancient Greek-inspired bun, a wholesome alternative to store-bought cheesy snacks in a bag.
Olive Oil Hamburger Recipe & Video / Hamburger verses Burger: What's the difference?
This recipe brings together the juiciness of beef, the rich flavors of high-phenolic olive oil, & grilled vegetables nestled within a bun.
Homemade Healthy Granola with PJ Kabos Extra Virgin Olive Oil
Incorporating olive oil, particularly extra virgin olive oil, into granola recipes today enhances the dish in several ways.
Dolmades — Greek Stuffed Grape Leaves with Avgolemono Sauce | PJ Kabos Recipe
Depending on the size of the leaves and the amount of stuffing used for each leaf this recipe makes about 30 stuffed grape leaves.
Comfort Food: Traditional Beef Stew Recipe Made with Potatoes & Olive Oil
Beef stew: An economical, nutritious, and delicious dish traditionally crafted from tougher cuts like chuck, brisket, or round. Beef Stew: Made with inexpensive cuts of meat Beef stew is often celebrated for its ability to transform tough and inexpensive cuts of beef into a flavorful and tender dish. While premium cuts like ribeye or tenderloin are prized for their tenderness and marbling, they are not typically used for beef stew. Instead, beef stew is traditionally made wit
Greek Braised Green Beans (Fasolakia) | PJ Kabos Recipe
Discover how to make traditional Greek braised green beans (fasolakia), a classic ladera dish slowly simmered with tomatoes, potatoes, herbs, and generous amounts of extra virgin olive oil.
Ginger Snap Cookies Made with Olive Oil & Molasses
These ginger snap cookies made with olive oil...are nutritious, delicious and easy-to-make.
How to Have a Phenolic Shot of EVOO | PJ Kabos Guide — Part III
A daily olive-oil shot — your way — is a small but powerful act of self-care, connecting you to the heart of the Mediterranean and the pure joy of real extra virgin olive oil — something the ancients cherished long before modern science confirmed its goodness.
What Is a Daily Phenolic Shot of Olive Oil and What Is the EU “Health Claim” Concerning It? | PJ Kabos Guide — Part VII
But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?
Cooking with High-Phenolic Olive Oil—Greek Halva Cake (Oven-free) | PJ Kabos Recipe
Desert—Oven-free Cake Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve Organic – Medium (White Tin) Greek Semolina Halva — made with high-phenolic extra virgin olive oil, fragrant with cinnamon and citrus, sweetened with honey, and finished with a sprinkling of pistachios. The Halva I Thought I Knew When I first came to Greece as a young bride, my new mother-in-law offered me halva. My mind immediately went to the dense, firm block
Understanding Cholesterol: Balance, Diet & the Role of Extra Virgin Olive Oil |PJ Kabos Guide — Part V
Cholesterol isn’t the enemy — imbalance is. Discover how diet, lifestyle, and extra virgin olive oil work together to support healthy cholesterol levels and overall well-being.
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe & Video: How to Make Grilled & Boiled Zucchini with Feta Cheese—Kolokythakia
Grilled zucchini with feta is a tasty and nutritious dinner when made with extra virgin olive oil. Year-Round Produce Availability: A...
Olive Oil Reports: Cardiovascular and Two Anti-inflammatory Healthy Benefits (Rheumatoid Arthritis and Inflammatory Bowel Disease)
Not only is extra virgin olive oil healthy, but it's also a delight for the senses — beautiful, aromatic, and delicious. Olive Oil’s Health Benefits: Cardiovascular and Anti-inflammatory Numerous modern scientific studies have tested the health benefits of olive oil , validating what ancient Mediterranean cultures have long understood: the traditional Mediterranean diet, rich in olive oil as its primary fat source, is a cornerstone of healthy eating. The Mediterranean diet,
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