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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.


Cooking with High-Phenolic Olive Oil—Fava (Greek Split Pea Dip)| PJ Kabos Recipe
Legume—Appetizer or Main Dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White Tin) For finishing: Family Reserve Organic – Phenolic Shot (Gold Bottle) Fava created with PJ KABOS Family Reserve EVOO and finished with PJ KABOS Phenolic "Shot." Fava and Hummus: A Short Explanation In the unfolding tales of Mediterranean cuisine, Fava and Hummus often find themselves in the culinary limelight, engaging in a dance of fla


Squalene in Olive Oil: A Super Organic Marvel and Healthy
For the discerning aficionados of olive oil, the merits of polyphenols as a health compound have long been celebrated. But here's a...


PJ KABOS Recipe with Video: Cooking with High-Phenolic Olive Oil—Pumpkin Marble Cake
Once again the golden days of fall that are full of cozy scenarios within the house and without are here. Candles lit upon the tables,...


PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—Simple Mediterranean Chicken with Tomato Sauce
This Mediterranean/Greek dish made with chicken is a flavorful and hearty meal with a rich tomato, herb and olive oil-based sauce. It...


PJ KABOS Recipe: Cooking with High-Phenolic Extra Virgin Organic Olive Oil—Watermelon Salad
Watermelon, feta, and high-phenolic EVOO; refreshing and great for you! Summer ⛱ is coming to a close but there is still time to make a...


PJ KABOS Recipe: Cooking with High-Phenolic Olive Oil—A Healthy Steak, Sauce and Broccoli Dinner
Preparing the steak with PJ KABOS High-Phenolic Olive Oil for searing in a pan or over a grill Our secret weapon? The exceptional smoke...


Why HPLC is the Preferred Chemical Testing Method for Polyphenols in Olive Oil
Mindful Eating with Heart-Healthy, High-Phenolic PJ KABOS Extra Virgin Olive Oil On our on Amazon Product Description page for PJ KABOS...


Phenolic 'Shot' (1100 mg/kg)
There is a new phenolic king it town. PJ KABOS 'Family Reserve Organic - Phenolic Shot' Extra Virgin Olive Oil. With 1000+ mg/kg ...


What Is It About High-Phenolic Extra Virgin Olive Oil That Has Made It So Popular Today?
High-phenolic extra virgin olive oil may seem like a modern trend, but its roots run deep in Mediterranean tradition. This article explores how early harvest practices, family wisdom, and modern science have brought this remarkable oil back into the spotlight.


PJ Kabos Legacy: Remembering a Beautiful Lady
PJ Kabos' founder, James Panagiotopoulos' grandmother, the beautiful and stylish Maria Panagiotopoulou, lovingly known as "Yiayia,"...


Nobu Matsuhisa: The Culinary Maestro and His Appreciation for Olive Oil
Editor’s Note (Updated 2026): Since this article was first written, Chef Nobu Matsuhisa continues to use PJ Kabos Extra Virgin Olive Oil in both his professional kitchens and at home, a reflection of his ongoing appreciation for its quality and character — something for which we are both honored and humbled. Chef Nobu Matsuhisa at Matsuhisa Athens , Four Seasons Astir Palace, Vouliagmeni — sharing his appreciation for PJ Kabos Family Reserve Robust Extra Virgin Olive Oil . N


Easy, Delicious Orange and Extra Virgin Olive Oil Cake
Easy, Delicious Orange and Extra Virgin Olive Oil Cake


Which is best: filtered or unfiltered Extra Virgin Olive Oil?
Filtered! Are you surprised to hear this? Let's explain... PJ Kabos Extra Virgin Olive Oil - simple culinary pleasure. Although “unfiltered” Extra Virgin Olive Oil sounds very special – and makes for a great marketing catch phrase – there is another, very important, side to it. Don't get us wrong, during production there is nothing better than tasting our freshly extracted Extra Virgin Olive Oil at the mill. Its robust flavors and cloudy green color are the best accompaniment


Fresh and Simple Greek Salad
A Greek Salad. Is there anything that tastes more like summertime? We think not! So naturally, this has to be the first recipe we post....
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