PJ Kabos Guide to Olive Oil

PJ Kabos_Greek extra virgin olive oil_aw

The Fat Olive

Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.

Guide 15 | How to Read an Olive Oil Label: The Front Label

What can you learn about an olive oil before you ever turn the bottle over? Learn how to read the front label and understand what its most important terms really mean.

Notebook titled “PJ Kabos Guide to Olive Oil” with olive oil bowl and olive branches in soft natural light.

PJ Kabos Guide to Olive Oil | Library

PJ Kabos Guide to Olive Oil Hub: Your place to view our growing library of articles, with titles and brief descriptions gathered in one place so you can easily find the topics that interest you and click through to read more.

Guide 10 | Olive Oil Aroma and Appearance: The First Impression of Olive Oil

A closer look at aroma and appearance in extra virgin olive oil — how scent prepares the palate, how visual cues can mislead, and how these first impressions shape what we taste.

Olive oil tasting setup with three glasses labeled tomato leaf, artichoke, and pepper, illustrating common tasting notes in extra virgin olive oil.

Guide 9 | Tasting Notes and Flavor in Olive Oil — What Are They & How to Recognize Them

An introduction to tasting notes and flavor in olive oil — and how bitterness and pungency shape its character.

Guide 8 | Does Extra Virgin Olive Oil Contain Heavy Metals, Microbes, or Allergens?

Phenolic compounds—often called phenols or polyphenols—play an important role in the flavor, stability, and health-supporting properties of extra virgin olive oil. This article explores what these compounds are and why they matter.

A grove of olive trees; where the story of olive oil begins.

Guide 6 |Meet the Phenols: Phenolic Compounds in Olive Oil | Phenols, Polyphenols & Health Benefits

PJ Kabos Family Reserve Organic Phenolic Shot high-phenolic extra virgin olive oil gold bottle resting on driftwood with green olives on a white background.

Guide 4 | High-Phenolic EVOO for Healthy Aging | PJ Kabos "Phenolic Shot"

Discover how PJ Kabos Phenolic Shot EVOO supports heart, brain, bone & skin health — showing why quality, not quantity, matters for healthy aging.

High-phenolic PJ Kabos extra virgin olive oil bottles — Robust, Phenolic Shot, and Medium Edition — with fresh green olives.

Guide 2 | Cooking with Extra Virgin Olive Oil (EVOO): Stability vs. Nutrition

This chapter of the PJ Kabos Guide to Olive Oil explores how extra virgin olive oil performs during cooking—why it stays stable under heat, protects its antioxidants, and why the old “low smoke point” myth doesn’t match real science.

Fresh olive oil flowing during extraction, illustrating the starting point of virgin, extra virgin, and high-phenolic olive oil.

Guide 1 | What’s the Difference Between Virgin, Extra Virgin & High-Phenolic Olive Oil

PJ Kabos Olive Oil Guide — Part 1 This article is part of the PJ Kabos Olive Oil Guide, a series on extra virgin and high-phenolic olive oil — exploring their taste, health benefits, and everyday uses. Not all olive oils are created equal! Just as wine can be light and fruity or bold and tannic, olive oils can also vary widely. One of the biggest differences comes down to phenols — those powerful natural compounds that give some oils their peppery bite and health-boosting p

Eggplant slices frying in olive oil and served golden on a plate — Mediterranean cooking with extra virgin olive oil

Guide 13 | Is Olive Oil Safe for Deep Fat Frying?

Is olive oil safe for deep frying? Learn how smoke point, antioxidants, and the Mediterranean diet support the safe use of extra virgin olive oil at higher heat.

Sauteing a pan of vegetables with PJ Kabos high phenolic olive oil in a Mediterranean kitchen.

Guide 14 | Is Olive Oil Safe for Sautéing?

Is olive oil safe for sautéing? A closer look at what science and the Mediterranean tradition reveal about heat, flavor, and extra virgin olive oil.

Three PJ Kabos high-phenolic extra virgin olive oil bottles — gold, black, and white — arranged in a beauty shot.

Guide 3 | How to Have a Phenolic Shot of EVOO

A daily olive-oil shot — your way — is a small but powerful act of self-care, connecting you to the heart of the Mediterranean and the pure joy of real extra virgin olive oil — something the ancients cherished long before modern science confirmed its goodness.