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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
Avgolemono Chicken Soup — Cooking with High-Phenolic Olive Oil | PJ Kabos Recipe
This chicken soup is perfect any time of year—refreshing and hydrating in the summer, cozy and comforting in the winter.
"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe
Psarosoupa—Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my mother-in-law. My mother-in-law simply called it "fish soup"—or as she said in Greek, "psarosoupa." Psári means fish, and soupa means soup. Basic Greek Mediterranean classic fish soup prepared using a copious amount of high-phenolic extra virgin olive oil for taste and goodness. Nothing more, just “psarosoupa,” she would say as she generously d
Stuffed Grape Leaves (Dolmades) with Avgolemono (Egg-Lemon) Sauce
Depending on the size of the leaves and the amount of stuffing used for each leaf this recipe makes about 30 stuffed grape leaves.
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe: How to Make a Greek Village Salad—Horiatiki Salata—with Pita Bread
Want something nutritious ✔, delicious 🤭, hydrating 🥛 and just plain great to eat...? We present to you today the classic Greek Village...
Cooking with High-Phenolic Olive Oil—Fava (Greek Split Pea Dip)| PJ Kabos Recipe
Legume—Appetizer or Main Dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White Tin) For finishing: Family Reserve Organic – Phenolic Shot (Gold Bottle) Fava created with PJ KABOS Family Reserve EVOO and finished with PJ KABOS Phenolic "Shot." Fava and Hummus: A Short Explanation In the unfolding tales of Mediterranean cuisine, Fava and Hummus often find themselves in the culinary limelight, engaging in a dance of fla
Squalene in Olive Oil: A Super Organic Marvel and Healthy
For the discerning aficionados of olive oil, the merits of polyphenols as a health compound have long been celebrated. But here's a...
PJ KABOS Recipe with Video: Cooking with High-Phenolic Olive Oil—Pumpkin Marble Cake
Once again the golden days of fall that are full of cozy scenarios within the house and without are here. Candles lit upon the tables,...
Why HPLC is the Preferred Chemical Testing Method for Polyphenols in Olive Oil
Mindful Eating with Heart-Healthy, High-Phenolic PJ KABOS Extra Virgin Olive Oil On our on Amazon Product Description page for PJ KABOS...
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